For athletes and active people, comfort and confidence matter. And during your period, what you wear for protection can make or break your performance. Whether you’re hitting the gym, hiking a trail or heading into a weekend comp, the last thing you want is to worry about leaks or discomfort. That’s why more people – especially those with active lifestyles – are switching to menstrual discs.
Unlike tampons or pads, menstrual discs sit higher in the vaginal canal and collect fluid rather than absorb it. That means they offer more capacity, a more natural fit and, for many, a more comfortable experience during movement.
In 2025, menstrual discs are fast becoming the preferred option for people with busy, physical routines. And one product that’s leading the change is my mimi, an Australian brand that recently won Best Sustainable Period Care Solution in Australia.
Why tampons and pads don’t always work for active people
Traditional products can cause friction, chafing or movement during activity. Tampons rely on suction and expand inside the vaginal canal, which some people find uncomfortable during exercise. Pads can shift or bunch, especially during high-impact movement like running, dancing or team sports.
For athletes, reliability is key. If you’re mid-set or mid-race, stopping to deal with your period just isn’t an option.
How menstrual discs support active lifestyles
Menstrual discs offer up to 12 hours of wear, even during workouts, long shifts or travel. Because they sit in the vaginal fornix, they move with your body – not against it. You won’t feel the same pressure or bulk that some people experience with tampons or menstrual cups.
They also hold more fluid. The my mimi large disc, for example, holds up to 61ml, which is significantly more than a regular tampon. That makes them a top choice for people with heavy flow or conditions like PCOS or endometriosis.
No strings. No shifting. No leaks. Just peace of mind while you move.
Comfort, convenience and confidence
Many first-time users are surprised by how easy menstrual discs are to use after a bit of practice. They’re folded for insertion, tucked behind the pubic bone, and stay in place during everything from Pilates to powerlifting.
The my mimi disc features a soft removal loop to make removal easier and less messy – especially after long wear or while in public spaces.
Great for sports, great for sex
Unlike other products, menstrual discs can be worn during penetrative sex. That’s a huge benefit for people who don’t want to plan intimacy around their cycle. It’s a discreet, mess-free option that gives more control to the user.
Award-winning design and sustainability
The my mimi menstrual disc is made from 100% medical-grade silicone. It’s reusable, latex-free, BPA-free and vegan-friendly. One disc lasts up to five years – replacing over 1,200 disposable products and saving users hundreds of dollars over time.
The brand’s commitment to sustainability and user experience was recognised in 2025 when my mimi was awarded Best Sustainable Period Care Solution in Australia.
What about cleaning and care?
Using a menstrual disc is low maintenance. Rinse it after each use. Sterilise it at the end of your cycle with boiling water. That’s it. No more bulky packs of pads. No more plastic waste.
It fits into your lifestyle – whether that’s on the road, at the gym or out in nature.
Who is it best for?
Menstrual discs are a great choice for:
- Athletes and people who train regularly
- People with heavier flows
- Anyone looking for longer wear time
- People with IUDs or who find tampons uncomfortable
- Those looking to reduce waste and cost
Whether you’re on your feet all day or working out six days a week, menstrual discs can offer a better period care experience.
Final thoughts
For those who live active, busy lives, switching to a menstrual disc makes sense. It’s reliable, comfortable, sustainable and surprisingly affordable. The my mimi menstrual disc brings all of this together with thoughtful design and award-winning performance.
If you’re ready to feel more in control during your period – at the gym, at work or anywhere in between – a menstrual disc could be exactly what you’ve been looking for.